Author: Brendan Brazier
Publisher: Penguin Books Canada
ISBN: 9780143052364
Size: 66.62 MB
Format: PDF, Kindle
View: 1167
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reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features: the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet
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Download The Thrive Diet PDF books. Access full book title The Thrive Diet by Brendan Brazier, the book also available in format PDF, EPUB, and Mobi Format, to read online books or download The Thrive Diet full books, Click Get Books for free access, and save it on your Kindle device, PC, phones or tablets.The Thrive Diet
