Abs On The Ball

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and "ab" machines limit how

Features a 45-minute DVD and the bestselling book Pilates on the Ball • Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book In her bestselling book Pilates on the Ball, certified Pilates trainer Colleen Craig combines the effectiveness of the

A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates on the Ball and Abs on the Ball • Features specialized strength-training workouts for readers of all ages and fitness levels • Chapters include check points to

Forget those expensive ab infomercial gadgets -- all you need for toned abs and a strong, defined, flexible body is an exercise ball and "Get on the Ball for Great Abs." In her first book, "Get on the Ball, " fitness expert Lisa Westlake showed just how fun and easy

Yorkshireman Lionel Abson was the longest surviving European stationed in West Africa in the eighteenth century. He reached William's Fort at Ouidah on the Slave Coast as a trader in 1767, took over the English fort in 1770, and remained in charge until his death in 1803. He avoided the

Books about NASA technical note

Books about The Healthy Executive

Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results. In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real

A writer for Flex and Muscle and Fitness shows readers how to combine weights with a workout ball to shape the body, offering instructions for total-body exercise, mid- and lower-body workouts, seated curls, and many other forms of exercise. Original.

Books about The Publishers Weekly