Abs On The Ball


Abs On The Ball
Author: Colleen Craig
Publisher: Simon and Schuster
ISBN: 1594775788
Size: 72.66 MB
Format: PDF, ePub
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Abs On The Ball

eBook File: Abs-on-the-ball.PDF Book by Colleen Craig, Abs On The Ball Books available in PDF, EPUB, Mobi Format. Download Abs On The Ball books, Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and "ab" machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension. The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 80 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball. Craig shows how traditional sit-ups and "ab" machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets underutilized muscles, recruiting both deep and superficial abdominal muscle fibers to enhance results. Abs on the Ball includes exercises for all ability levels that show how to properly use the breath and how to activate the correct muscles during a workout--from the core exercises of the Waterfall, Oblique Curls, and Full Abdominal Curls to the more advanced Side Twist Plank, the Teaser, and Backward Crunch. The author also offers a 10- and 20-minute workout designed not only to build the abdominal core, but also to strengthen and train deep muscles in the back and hip in order to soothe lower back pain and increase overall body strength, balance, and coordination.


Abs on the Ball
Language: en
Pages: 200
Authors: Colleen Craig
Categories: Health & Fitness
Type: BOOK - Published: 2003-03-27 - Publisher: Simon and Schuster
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and "ab" machines limit how
Pilates on the Ball
Language: en
Pages: 192
Authors: Colleen Craig
Categories: Health & Fitness
Type: BOOK - Published: 2003-09-10 - Publisher: Healing Arts Press
Features a 45-minute DVD and the bestselling book Pilates on the Ball • Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book In her bestselling book Pilates on the Ball, certified Pilates trainer Colleen Craig combines the effectiveness of the
Strength Training on the Ball
Language: en
Pages: 272
Authors: Colleen Craig
Categories: Health & Fitness
Type: BOOK - Published: 2005-04-13 - Publisher: Simon and Schuster
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates on the Ball and Abs on the Ball • Features specialized strength-training workouts for readers of all ages and fitness levels • Chapters include check points to
Get on the Ball for Great Abs
Language: en
Pages: 202
Authors: Lisa Westlake
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Da Capo Press
Forget those expensive ab infomercial gadgets -- all you need for toned abs and a strong, defined, flexible body is an exercise ball and "Get on the Ball for Great Abs." In her first book, "Get on the Ball, " fitness expert Lisa Westlake showed just how fun and easy
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Pages: 224
Authors: Stanley B. Alpern
Categories: Benin
Type: BOOK - Published: 2019-02-07 - Publisher: Hurst & Company
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Language: en
Pages:
Authors: Stanley B. Alpern
Categories: Aeronautics
Type: BOOK - Published: 1968 - Publisher:
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The Healthy Executive
Language: en
Pages: 272
Authors: Amy Sutton
Categories: Executives
Type: BOOK - Published: 2002 - Publisher: Success DNA
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Move to Lose
Language: en
Pages: 208
Authors: Chris Freytag
Categories: Health & Fitness
Type: BOOK - Published: 2005-12-29 - Publisher: Penguin
Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results. In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real
Weights on the Ball Workbook
Language: en
Pages: 172
Authors: Steve Stiefel
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Ulysses Press
A writer for Flex and Muscle and Fitness shows readers how to combine weights with a workout ball to shape the body, offering instructions for total-body exercise, mid- and lower-body workouts, seated curls, and many other forms of exercise. Original.
The Publishers Weekly
Language: en
Pages:
Authors: Steve Stiefel
Categories: American literature
Type: BOOK - Published: 2005 - Publisher:
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