Advanced Marathoning


Advanced Marathoning 2nd Edition
Author: Pete Pfitzinger
Publisher: Human Kinetics
ISBN: 1492581976
Size: 76.58 MB
Format: PDF, ePub, Docs
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Advanced Marathoning

eBook File: Advanced-marathoning-2nd-edition.PDF Book by Pete Pfitzinger, Advanced Marathoning Books available in PDF, EPUB, Mobi Format. Download Advanced Marathoning books, Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.


Advanced Marathoning
Language: en
Pages: 264
Authors: Pete Pfitzinger, Scott Douglas
Categories: Sports & Recreation
Type: BOOK - Published: 2008-12-19 - Publisher: Human Kinetics
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning
Advanced Marathoning 2nd Edition
Language: en
Pages: 247
Authors: Pete Pfitzinger, Scott Douglas
Categories: Sports & Recreation
Type: BOOK - Published: 2009 - Publisher: Human Kinetics 1
With the latest in science-based training, Advanced Marathoning shows you how to race faster, train for multiple marathons, and surpass your goals. Find the latest information on training methods, schedules, and programs for a variety of distances. Guaranteed to take you to the next level, you will run your best
Advanced Marathoning
Language: en
Pages: 265
Authors: Peter D. Pfitzinger, Scott M. Douglas
Categories: Sports & Recreation
Type: BOOK - Published: 2008 - Publisher: Human Kinetics 1
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.
Народжені бігати. Рух до безмежних можливостей
Language: uk
Pages: 328
Authors: Крістофер Макдуґал
Categories: Psychology
Type: BOOK - Published: 2019-04-26 - Publisher: Наш формат
Прагнучи відродити мистецтво руху, з наукових лабораторій Гарварду автор вирушає в Північну Америку, до індіанського народу тараумара, представники якого без відпочинку долають навіть 80-кілометровий марафон. ДЛЯ КОГО КНИЖКА Книжка для найширшого кола читачів, усіх, хто цікавиться спортом, психологією бігу, етнографією, пригодницькими історіями.
The Art of Running
Language: en
Pages: 47
Authors: Daisy Edzel
Categories: Sports & Recreation
Type: BOOK - Published: 2017-03-27 - Publisher: JNR via PublishDrive
"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete
Life Is A Marathon
Language: en
Pages: 188
Authors: D. Chongo Mundende
Categories: Sports & Recreation
Type: BOOK - Published: 2011-11-30 - Publisher: Xlibris Corporation
Life Is a Marathon Running promotes healthy living. Running marathons is a worldwide phenomenon. More and more people are training for and completing the ultimate running distance, 26.2 miles or 42 kilometers in a day, while they are still standing, alive, coherent, and in need of no medical attention. Running
Mastering the Marathon
Language: en
Pages: 240
Authors: Don Fink
Categories: Sports & Recreation
Type: BOOK - Published: 2010-09-01 - Publisher: Rowman & Littlefield
The ideal resource for athletes age forty and older who seek faster times and fewer injuries
Подаруй мені зірку
Language: uk
Pages:
Authors: Джоджо Мойєс
Categories: Sports & Recreation
Type: BOOK - Published: 2020-01-02 - Publisher: Family Leisure Club
Еліс просто хотіла бути щасливою. Гадала, що одруження подарує їй те, про що вона так мріяла. Але коли рідна Англія лишилася за океаном, Кентукі зустрів її задухою та консерватизмом. Чоловік, який у всьому слухався батька, почуття скутості — те, що отримала Еліс. Тож коли в містечку почали шукати волонтерів для
4 Months to a 4-hour Marathon
Language: en
Pages: 118
Authors: Dave Kuehls
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Penguin
An updated handbook for distance runners describes how to select a marathon in which to compete, offers a training timetable and schedule for getting ready for the race, and provides practical advice on diet, training, pace, fluids, and mental attitude. Original. 25,000 first printing.
Books in Print Supplement
Language: en
Pages:
Authors: Dave Kuehls
Categories: American literature
Type: BOOK - Published: 2002 - Publisher:
Includes authors, titles, subjects.