Advanced Marathoning

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning

With the latest in science-based training, Advanced Marathoning shows you how to race faster, train for multiple marathons, and surpass your goals. Find the latest information on training methods, schedules, and programs for a variety of distances. Guaranteed to take you to the next level, you will run your best

"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete

Life Is a Marathon Running promotes healthy living. Running marathons is a worldwide phenomenon. More and more people are training for and completing the ultimate running distance, 26.2 miles or 42 kilometers in a day, while they are still standing, alive, coherent, and in need of no medical attention. Running

The ideal resource for athletes age forty and older who seek faster times and fewer injuries

This book brings together reference material and primary source documents concerning the most important people, places, events, and technologies of Classical Greek warfare in one easy-to-use volume—an invaluable resource for students, educators, and general readers interested in this compelling subject. • Charts present at-a-glance statistical information • Maps depict important

Books about English Composition and Rhetoric. A Manual. 2nd Ed

Прагнучи відродити мистецтво руху, з наукових лабораторій Гарварду автор вирушає в Північну Америку, до індіанського народу тараумара, представники якого без відпочинку долають навіть 80-кілометровий марафон. ДЛЯ КОГО КНИЖКА Книжка для найширшого кола читачів, усіх, хто цікавиться спортом, психологією бігу, етнографією, пригодницькими історіями.

Books about Composition and Origin of Soil Parent Materials in Marathon County, North Central Wisconsin

Covering all advanced practice competencies and roles, this book offers strategies for enhancing patient care and legitimizing your role within today’s health care system. It covers the history of advanced practice nursing, the theory behind the practice, and emerging issues. Offering a comprehensive exploration of advanced practice nursing, this edition