Cbt At Work For Dummies


Cbt At Work For Dummies
Author: Gill Garratt
Publisher: John Wiley & Sons
ISBN: 1119067375
Size: 41.87 MB
Format: PDF, ePub, Docs
View: 3405
Get Books

Cbt At Work For Dummies

eBook File: Cbt-at-work-for-dummies.PDF Book by Gill Garratt, Cbt At Work For Dummies Books available in PDF, EPUB, Mobi Format. Download Cbt At Work For Dummies books, Nip workplace stress in the bud with CBT Packed with useful tips that make it easy to incorporateCBT—Cognitive Behavioral Therapy— into your workingday, CBT at Work For Dummies helps you reap the benefits ofa more focused working life. You'll discover how integrating CBT atwork promotes improved productivity and concentration, lower staffturnover, enhanced employer/employee and client relationships,reduced cost of staff absenteeism caused by illness, injury,stress, and more. An alarming number of individuals in the UK and across the globesuffer from work-related stress, some to the point of experiencingillness. The good news is, Cognitive BehaviouralTherapy—often associated with treating acute mental healthconditions—is finding its way into the workplace, where it'sbeing used as a way to combat one of the most common occupationalhealth issues: stress. In this friendly and accessible guide,you'll find everything you need to put CBT into practice today,whether you're in charge of managing employee wellness or just wantto find a positive and productive way to get through the workdayyourself. Answers the call of business leaders seeking creative solutionsto enhance productivity and minimize the effects of stress in theworkplace Offers employees trusted ways to be more effective in theworkplace while reducing personal stress levels Arms learning and development professionals with the know-howto apply mindfulness meditation in the workplace Details the benefits of making CBT a part of your businessplan If you're an employer looking to get the best out of your staffor an employee interested in reducing stress and anxiety whilstachieving an enhanced performance at work, CBT at Work ForDummies can help.


CBT at Work For Dummies
Language: en
Pages: 384
Authors: Shamash Alidina, Juliet Adams
Categories: Psychology
Type: BOOK - Published: 2015-12-14 - Publisher: John Wiley & Sons
Nip workplace stress in the bud with CBT Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy— into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved
Cognitive Behavioural Therapy For Dummies
Language: en
Pages: 384
Authors: Rhena Branch, Rob Willson
Categories: Psychology
Type: BOOK - Published: 2010-08-26 - Publisher: John Wiley & Sons
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply
CBT Journal For Dummies
Language: en
Pages: 304
Authors: Rob Willson, Rhena Branch
Categories: Psychology
Type: BOOK - Published: 2012-03-05 - Publisher: John Wiley & Sons
Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a
Cognitive Behavioural Therapy for Dummies
Language: en
Pages: 348
Authors: Rob Willson, Rhena Branch
Categories: Psychology
Type: BOOK - Published: 2009-09-03 - Publisher: John Wiley & Sons
"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's
Mindfulness at Work For Dummies
Language: en
Pages: 400
Authors: Shamash Alidina, Juliet Adams
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-04-03 - Publisher: John Wiley & Sons
Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace,
Cognitive Behavioural Therapy Workbook For Dummies
Language: en
Pages: 322
Authors: Rhena Branch, Rob Willson
Categories: Psychology
Type: BOOK - Published: 2010-12-16 - Publisher: John Wiley & Sons
CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks
Boosting Self-Esteem For Dummies
Language: en
Pages: 400
Authors: Rhena Branch, Rob Willson
Categories: Self-Help
Type: BOOK - Published: 2011-01-13 - Publisher: John Wiley & Sons
Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in
Managing Anger with CBT For Dummies
Language: en
Pages: 224
Authors: Gill Bloxham
Categories: Self-Help
Type: BOOK - Published: 2012-12-03 - Publisher: John Wiley & Sons
Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to
Managing Anxiety with CBT For Dummies
Language: en
Pages: 184
Authors: Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington
Categories: Self-Help
Type: BOOK - Published: 2012-08-28 - Publisher: John Wiley & Sons
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT
Personal Development All-In-One For Dummies
Language: en
Pages: 576
Authors: Rhena Branch, Mike Bryant, Kate Burton, Peter Mabbutt, Jeni Mumford, Romilla Ready, Rob Willson
Categories: Self-Help
Type: BOOK - Published: 2011-02-23 - Publisher: John Wiley & Sons
A complete guide to understanding how you think, and discovering how to think differently. Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each