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Coping With Life Stress

Coping With Life Stress
Author: Meena Hariharan
Publisher: SAGE Publications India
ISBN: 8132100212
Size: 29.46 MB
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This book provides a new perspective to the theories of stress and coping. A holistic treatment related to stress and coping through Indian case reports and analyses makes this book unique. This volume provides useful theoretical and practical inputs on effective coping under varying internal and external conditions. Analysis of Indian cases with contrasts from western culture explains the role culture plays in the coping strategy. The interactive exercises included could be used as tools for diagnosis along with practical suggestions for stress management and coping for the readers.
Coping with Stress
Language: en
Pages: 336
Authors: C. R. Snyder
Categories: Social Science
Type: BOOK - Published: 2001-05-03 - Publisher: Oxford University Press
This is a companion volume to Coping: The Psychology of What Works, which is also edited by Snyder. This second book includes chapters by some of the most well known clinical and health psychologists and covers some of the newest and most provocative topics currently under study in the area of coping. The contributors address the key questions in this literature: Why do some of us learn from hardship and life's stressors? And why do others fail and succumb to depression, anxiety, and even suicide? What are the adaptive patterns and behaviors of those who do well in spite of the obstacles that are thrown their way? The chapters will look at exercise as a way of coping with stress, body imaging, the use of humor, forgiveness, control of hostile thoughts, ethnicity and coping, sexism and coping aging and relationships, constructing a coherent life story, personal spirituality, and personal growth.
Coping with Life's Stressors
Language: en
Pages: 237
Authors: Susanna McMahon
Categories: Psychology
Type: BOOK - Published: 1996 - Publisher: Dell Books
A practicing clinical psychologist shows how to use one's natural talents and resources to solve problems in a constructive way and to avoid becoming overwhelmed by the stresses of everyday life. Original.
Coping with Life Stress
Language: en
Pages: 292
Authors: Meena Hariharan, Radhanath Rath
Categories: Psychology
Type: BOOK - Published: 2008-02-05 - Publisher: SAGE Publications India
This book provides a new perspective to the theories of stress and coping. A holistic treatment related to stress and coping through Indian case reports and analyses makes this book unique. This volume provides useful theoretical and practical inputs on effective coping under varying internal and external conditions. Analysis of Indian cases with contrasts from western culture explains the role culture plays in the coping strategy. The interactive exercises included could be used as tools for diagnosis along with practical suggestions for stress management and coping for the readers.
Coping with Work Stress
Language: en
Pages: 200
Authors: Philip J. Dewe, Michael P. O'Driscoll, Cary L. Cooper
Categories: Self-Help
Type: BOOK - Published: 2010-10-26 - Publisher: John Wiley & Sons
Coping with Work Stress: A Review and Critique highlights current research relating to the coping strategies of individuals and organizations, and provides best practice techniques for dealing with the growing epidemic of stress and lack of overall well-being at work. Reviews and critiques the most current research focusing on workplace stress Provides 'best practice' techniques for dealing with stress at the workplace Extends beyond stress to cover broader issues of well-being at work
Coping with Chronic Stress
Language: en
Pages: 370
Authors: Benjamin H. Gottlieb
Categories: Social Science
Type: BOOK - Published: 2013-11-21 - Publisher: Springer Science & Business Media
Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m~or upheavals of life comprise only a portion of those experiences that call for adaptive efforts. There remains a vast array of life situations and conditions that pose continuing hardship and threat and do not promise resolution. These chronic stressors issue in part from persistently difficult life circumstances, roles, and burdens, and in part from the conversion of traumatic events into persisting adjustment challenges. Indeed, there is growing recognition of the fact that many traumatic experiences leave a long-lasting emotional residue. Whether or not coping with chronic problems differs in form, emphasis, or func tion from the ways people handle acute life events and transitions is one of the central issues taken up in these pages. This volume explores the varied circumstances and experiences that give rise to chronic stress, as well as the ways in which individuals adapt to and accommodate them. It addresses a number of substantive and methodological questions that have been largely overlooked or sidelined in previous inquiries on the stress and coping process.
Coping With Stress
Language: en
Pages: 72
Authors: Louisa Harvey
Categories: Social Science
Type: BOOK - Published: 2020-05-19 - Publisher:
Stress management has become something that we need to use as a survival mechanism. We have so many responsibilities and things to remember that stress seems to become just second nature to most of us. Stress can be one of the biggest things to hold us back but if we learn positive coping mechanisms for our stressors, then we can easily become unstoppable. You have to become mindful of the things that you are allowing yourself to think. When you are stressing out about failure, remember you are not always failing at everything. With this ebook you will: learn to use stress management as a survival mechanism begin to explore different ways of looking at stress begin to manage stress better by acknowledging the power we have over ourselves and the outcomes we face learn how to manage your stress in a way that can help you to become the best person you can possibly be create the lifestyle of your dreams without the added negativity Learn How Helping Others Benefits You And How You Can Begin Accomplishing Powerful Goals In The Process!
How to Deal with Stress
Language: en
Pages: 224
Authors: Stephen Palmer, Cary Cooper
Categories: Business & Economics
Type: BOOK - Published: 2013-03-03 - Publisher: Kogan Page Publishers
Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.
Coping with Stress at University
Language: en
Pages: 248
Authors: Stephen Palmer, Angela Puri
Categories: Education
Type: BOOK - Published: 2006-03-14 - Publisher: Pine Forge Press
Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life. Coping with Stress at University is an invaluable introduction to university life for any potential or current student, and it also acts as a helpful resource for parents and friends wishing to gain a greater understanding of the issues faced at university.
Coping with Life Stress
Language: en
Pages: 286
Authors: Meena Hariharan, R. Rath
Categories: Stress (Psychology)
Type: BOOK - Published: 2008 - Publisher:
Books about Coping with Life Stress
Easy Guide to Reducing & Managing Stress
Language: en
Pages: 44
Authors: Susan Jackson
Categories: Self-Help
Type: BOOK - Published: 2013-10-22 - Publisher: CreateSpace
For millions of people around the world, coping with worry, stress management and anxiety treatment are very real and very big issues in their lives. Stress is the cause of a variety of ailments, from true physical problems like increased immune deficiency, heart problems, high blood pressure, weight problems and more. What's more, the psychological issues that excessive stress cause are responsible for millions of filled prescriptions, drug and alcohol dependencies and broken relationships year after year. The excellent guide, The Smart & Easy Guide To Reducing & Managing Stress: The Ultimate Worry, Anxiety And Stress Management Techniques And Treatments To Take You From Coping To Living, provides real world, easy-to-follow advice on how to identify and manage stress. Jackson makes great arguments for the huge problem coping with worry, stress management and anxiety treatment poses to our society, including: Poor health problems Negative interpersonal relations Drug and alcohol dependency Difficulties with managing job responsibilities Financial issues Suicide He notes that much of the stress we face is self-induced, meaning that we put that stress and pressure on ourselves - though this makes it no less real or potentially harmful. We all know how unhealthy and devastating stress can be,