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Managing The Mental Game

Managing The Mental Game
Author: Jeff Boss
Publisher: Tier 1 Publishing
ISBN: 9780990670346
Size: 79.10 MB
Format: PDF, Mobi
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In this concise guide to mental management, executive leadership and team coach and former Navy SEAL, Jeff Boss, teaches a blend of unique mental training methodologies that will enhance your self-belief, self-confidence, and mental fortitude to help you reach new levels of success no matter what your profession is. Jeff's unique WYSIWYG (what you see is what you get) style of writing makes the science of mental toughness easy to read and relatable. With a client list that ranges from high potentials to top executives, Jeff demonstrates how to pave the way for breakthrough potential by sharing over 23 mental exercises for dealing with overwhelm. Specifically, you'll learn: 1. Why understanding the mind is the smartest thing you can do 2. Learn the 4 Mental Traps and How To Avoid Them 3. The 3 types of focus and why mastering them is fundamental to success 4. Learn how to deal with uncertainty and not by stymied by fear 5. Learn the 3 pitfalls of uncertainty so you can anticipate and avoid them 6. The truth about managing uncertainty 7. Learn the neuroscience of change 8. Become proficient in replacing negative thoughts with positive ones 9. Create more productive thinking habits by understanding thought architecture 10. 23 exercises for dealing with overwhelming pressure 11. Learn the most effective path to building mental fortitude This book is powerful-but only to the degree that you are willing to proactively put forth the focus to be the person you want to be. The lessons and techniques presented in this book are essential reading for anyone seeking greater success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenge you may be facing, these lessons will prepare you to move forward and excel. Reach new levels of personal success and performance as you learn, practice, and apply these powerful concepts and proven techniques.
Managing the Mental Game
Language: en
Pages:
Authors: Jeff Boss
Categories:
Type: BOOK - Published: 2016-11-24 - Publisher: Tier 1 Publishing
In this concise guide to mental management, executive leadership and team coach and former Navy SEAL, Jeff Boss, teaches a blend of unique mental training methodologies that will enhance your self-belief, self-confidence, and mental fortitude to help you reach new levels of success no matter what your profession is. Jeff's unique WYSIWYG (what you see is what you get) style of writing makes the science of mental toughness easy to read and relatable. With a client list that ranges from high potentials to top executives, Jeff demonstrates how to pave the way for breakthrough potential by sharing over 23 mental exercises for dealing with overwhelm. Specifically, you'll learn: 1. Why understanding the mind is the smartest thing you can do 2. Learn the 4 Mental Traps and How To Avoid Them 3. The 3 types of focus and why mastering them is fundamental to success 4. Learn how to deal with uncertainty and not by stymied by fear 5. Learn the 3 pitfalls of uncertainty so you can anticipate and avoid them 6. The truth about managing uncertainty 7. Learn the neuroscience of change 8. Become proficient in replacing negative thoughts with positive ones 9. Create more productive thinking habits
SUMMARY - Managing The Mental Game: How To Think More Effectively, Navigate Uncertainty By Jeff Boss
Language: en
Pages: 35
Authors: Shortcut Edition
Categories: Business & Economics
Type: BOOK - Published: 2021-06-07 - Publisher: Shortcut Edition
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will learn how to strengthen yourself mentally and cultivate the right mindset to achieve success. You will also learn that : it is often your lack of self-confidence that prevents you from succeeding; uncertainty creates stress that prevents you from being at your best; a winning mindset allows you to overcome all obstacles with perseverance; studying the mechanisms of thought can help you deconstruct your bad habits. If we look at the causes of failure, we notice difficulties common to all sectors. Our relationship with change and the unknown, our need for control, our way of approaching challenges are all obstacles to progress. It is on the premise that you will succeed that you will be able to face difficult situations. This summary presents you with techniques to manage your stress and succeed despite uncertainty. *Buy now the summary of this book for the modest price of a cup of coffee!
The Mental Game of Poker 2
Language: en
Pages:
Authors: Jared Tendler
Categories: Games & Activities
Type: BOOK - Published: 2013-04-23 - Publisher: Jared Tendler LLC
Imagine the edge you would have if you could consistently play poker in the zone. In the zone you make all the right decisions, instinctively when to bluff, and are unfazed by a losing hand. You’re locked in and feel unbeatable. It’s shocking how many poker players stumble into this elusive state of mind. As quickly as that euphoric feeling of invincibility arrives, it's gone. And no matter how hard they try, they can’t get back there. Until now. In The Mental Game of Poker 2, author and renowned poker mental game coach Jared Tendler breaks down the zone and delivers actionable steps to help players get there consistently. He demystifies the zone, and for the first time, brings logic and order to this previously misunderstood concept. This book provides proven strategies to: • Play poker longer and across more online tables. • Improve decision making. • Learn faster. • Eliminate C-game mistakes. • Increase focus and discipline. The Mental Game of Poker 2 expands on the psychological strategies and theories from Tendler's groundbreaking book, The Mental Game of Poker, which cracked the code on managing tilt and has helped thousands of players eliminate mental leaks from their games. Like
The Oxford Handbook of Sports Economics Volume 2
Language: en
Pages: 480
Authors: Leo H. Kahane, Stephen Shmanske
Categories: Business & Economics
Type: BOOK - Published: 2012-05-24 - Publisher: Oxford University Press
Shmanske and Kahane have organized over 50 essays from prominent Sports Economists into two volumes around two related themes. This second volume explains how sports helps economics via quality data used to test a variety of economic theories.
Entrepreneur Voices on Effective Leadership
Language: en
Pages:
Authors: The Staff of Entrepreneur Media, Inc.
Categories: Business & Economics
Type: BOOK - Published: 2018-01-16 - Publisher: Entrepreneur Press
Turn Ordinary Responsibility Into Extraordinary Leadership Whether you were born with a talent for leadership or had leadership thrust upon you, the success of your business depends on you. With insights from over 20 contributors, entrepreneurs, and thought leaders, Entrepreneur Voices on Effective Leadership will help you: Define the leadership style that fits you best Grow your business by inspiring your employees Take initiative and lead effectively in any position Earn trust from team members with empathy Develop leaders from within your staff Avoid mistakes that could ruin your reputation Reinvent yourself and your culture after a crisis Plus, gain insider tips from exclusive interviews with Kodak's former CMO Jeffrey Hayzlett, former NFL linebacker Matt Mayberry, and social entrepreneurship advocate and author Jason Haber.
Your Worst Poker Enemy: Master The Mental Game
Language: en
Pages: 352
Authors: Alan N. Schoonmaker
Categories: Games & Activities
Type: BOOK - Published: 2012-11-30 - Publisher: Kensington Publishing Corp.
AT THE TABLE, YOU'RE YOUR OWN WORST ENEMY. --Stu Ungar, the world's greatest poker player Do you play hands you should fold? Do you sometimes go too far with hands, hoping to get lucky while knowing that the pot odds don't justify calling? Ever kept playing even when you knew you were off your game because you were losing and wanted to get even? Have you let anger or destructive urges affect the way you play even though you know better? Don't despair! Now, in Your Worst Poker Enemy, psychologist Dr. Alan Schoonmaker shows you how to reap the full benefits of the poker knowledge you already have by helping you to identify and stop psychologically based mistakes. This must-have book also features detailed sections that examine crucial points far beyond the scope of most other poker strategy guides, including: • Using Intuition vs. Logic • Evaluating Yourself and the Opposition • Understanding Unconscious and Emotional Factors • Adjusting to Changes • Handling stress Dr. Schoonmaker will help you to recognize and defeat the often crippling psychological factors that distort your perceptions about yourself, other players, and the game itself and send you on your way to becoming the best
The Complete Mental Game of Baseball
Language: en
Pages: 272
Authors: Dr. Charlie Maher
Categories: Sports & Recreation
Type: BOOK - Published: 2011-07-14 - Publisher: AuthorHouse
The Complete Mental Game is a comprehensive instructional system to guide the baseball player --- at any competitive level---- to take chagre of the process of playing the game, on and off the baseball diamond. Through this book, the baseball player will learn to establish a consistent approach to their continuous development and improvement, not only as a player but also as a person. The book includes guidelines methods and procedures so that the baseball player will learn how to do the following: * Understand their personality, core values, strong points and limitations--- the player as a Person * Cope effectively with negative people , places, and things that can put them at risk, while developing a posituve support system---the player as a "Coper" * Buy into something larger than the individal-- the player as a Teamnate * Enage prodictively in preparing for each game,, take their preapration into the game, be an accurate self evalautor, and make effective adjustments -- the player as a Performer
Hockey Tough-2nd Edition
Language: en
Pages: 248
Authors: Miller, Saul
Categories: Sports & Recreation
Type: BOOK - Published: 2016-06-02 - Publisher: Human Kinetics
Use mental-training strategies to become a complete player and embrace a team-first mindset. Self-assessments identify player strengths and weaknesses and personalize the book’s content to individual game preparation and play. Includes insights from the game’s top players and coaches on winning the mental game.
The Mental Game of Golf
Language: en
Pages: 168
Authors: Patrick J. Cohn
Categories: Sports & Recreation
Type: BOOK - Published: 2002-11-04 - Publisher: Taylor Trade Publications
A guide to golf moves beyond the mechanics of "performance" to tackle some of the more subtle, psychological aspects of the game.
Coaching the Mental Game
Language: en
Pages: 384
Authors: H. A. Dorfman
Categories: Sports & Recreation
Type: BOOK - Published: 2017-03-01 - Publisher: Rowman & Littlefield
Whoever claims winning isn't everything obviously has not spoken with an athletic coach.Coaching the Mental Game offers coaches of all sports a definitive volume for effectively understanding an athlete's mental awareness, which in turn will help drive success. Author H.A. Dorfman details appropriate coaching strategies aimed at perfecting the player's mental approach to performance. Coaching the Mental Game will become the Bible for coaches who strive to make their athletes the most complete performers possible. Not only a wonderful asset to athletic coaches, this book will also prove to be a motivational resource for workers in all industries as well as in the game of life.