Authors: Matt Murphy, The Editors of Men's Health
Categories: Health & Fitness
Type: BOOK - Published: 2014-09-02 - Publisher: Rodale
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will