Authors: Anthony Turner
Categories: Sports & Recreation
Type: BOOK - Published: 2018-02-01 - Publisher: Routledge
Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing,