Strength And Conditioning For Sports Performance


Strength And Conditioning For Sports Performance
Author: Ian Jeffreys
Publisher: Routledge
ISBN: 113697542X
Size: 72.83 MB
Format: PDF, Mobi
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Strength And Conditioning For Sports Performance

eBook File: Strength-and-conditioning-for-sports-performance.PDF Book by Ian Jeffreys, Strength And Conditioning For Sports Performance Books available in PDF, EPUB, Mobi Format. Download Strength And Conditioning For Sports Performance books, An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.


Strength and Conditioning for Sports Performance
Language: en
Pages: 724
Authors: Ian Jeffreys, Jeremy Moody
Categories: Medical
Type: BOOK - Published: 2016-04-28 - Publisher: Routledge
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design
Strength and Conditioning for Team Sports
Language: en
Pages: 291
Authors: Paul Gamble
Categories: Medical
Type: BOOK - Published: 2013 - Publisher: Routledge
Strength and Conditioning for Team Sports is designed to help devise more effective high-performance training programs for team sports. This textbook remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters, including Neuromuscular Training, and dedicated chapters exploring injury prevention and the specific
Conditioning for Strength and Human Performance
Language: en
Pages: 680
Authors: T. Jeff Chandler, Lee E. Brown
Categories: Sports & Recreation
Type: BOOK - Published: 2018-08-31 - Publisher: Routledge
Fully revised and updated, the third edition of Conditioning for Strength and Human Performance provides strength and conditioning students with the clearest and most accessible introduction to the scientific principles underpinning the discipline. Covering bioenergetics and nutrition, a systematic approach to physiological and endocrinological adaptations to training and the biomechanics
Comprehensive Strength and Conditioning
Language: en
Pages: 380
Authors: Paul Gamble
Categories: Sports & Recreation
Type: BOOK - Published: 2019-03-24 - Publisher:
Sport performance and sports injury do not respect boundaries. Strength and conditioning thus in reality encompasses a myriad of different disciplines that span across all areas of sports science and sports medicine. Comprehensive Strength and Conditioning provides the reader with a detailed insight into the theory and practice for each
Strength and Conditioning for Young Athletes
Language: en
Pages: 234
Authors: Rhodri S. Lloyd, Jon L. Oliver
Categories: Sports & Recreation
Type: BOOK - Published: 2013-07-18 - Publisher: Routledge
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept
Strength and Conditioning for Combat Sports
Language: en
Pages: 288
Authors: Darren Yas Parr
Categories: Sports & Recreation
Type: BOOK - Published: 2018-05-20 - Publisher: The Crowood Press
The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability,
Strength Training for Basketball
Language: en
Pages: 288
Authors: Javair Gillett, Nsca -National NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2019-12-18 - Publisher: Strength Training for Sport
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
Advanced Sports Conditioning for Enhanced Performance
Language: en
Pages:
Authors: IDEA Health & Fitness
Categories: Sports & Recreation
Type: BOOK - Published: 2002 - Publisher: IDEA Health & Fitness Association
Books about Advanced Sports Conditioning for Enhanced Performance
Assessments for Sport and Athletic Performance
Language: en
Pages: 304
Authors: David H. Fukuda
Categories: Sports & Recreation
Type: BOOK - Published: 2018-12-28 - Publisher: Human Kinetics
Many scientific sport assessment resources are difficult to understand, can be time consuming to implement, and provide data that are difficult to analyze. Assessments for Sport and Athletic Performance effectively solves those problems in this practical, user-friendly guide to performance-based evaluation. A perfect resource for coaches and fitness professionals, Assessments
Routledge Handbook of Strength and Conditioning
Language: en
Pages: 668
Authors: Anthony Turner
Categories: Sports & Recreation
Type: BOOK - Published: 2018-02-01 - Publisher: Routledge
Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing,