Supertraining


Supertraining
Author: Yuri Verkhoshansky
Publisher: Verkhoshansky.com
ISBN: 9788890403811
Size: 74.84 MB
Format: PDF
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Supertraining

eBook File: Supertraining.PDF Book by Yuri Verkhoshansky, Supertraining Books available in PDF, EPUB, Mobi Format. Download Supertraining books, The shock method * The development of adaptation process during the long term sport activity * The "compensatory adaptation" * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The specificity of protein synthesis in the adaptation process * The structural reconstructions during the adaptation process and the phenomenon of Supercompensation * Heterochronism of adaptive reconstructions * The function efficiency in a high - adapted organism * The optimal regime of adaptation * The phenomenon of immune defence decrease * The general schema of adaptation process during the sport activity * The practical aspects of the Adaptation Theory * The future developments of the use of Adaptation Theory in sport This book is a must have for any athlete or coach. Every topic is covered in almost 600 pages. * Strength and the muscular system * Philosophy of physical training * The muscle complex * Adaptation and the training effect * Sport specific strength training * Factors influencing strength production * The means of special strength training * The methods of special strength training * Organization of training * Strength training methods * Designing sports specific strength programs * Restoration and stress management * Combination of resistance methods * The use of testing * Overtraining * PNF as a training system * Models for structuring the annual training * Preparedness and the training load * Periodisation as a form of organization * Plyometric


Supertraining
Language: en
Pages: 590
Authors: Yuri Verkhoshansky, Mel Cunningham Siff
Categories: Sports & Recreation
Type: BOOK - Published: 2009 - Publisher: Verkhoshansky.com
The shock method * The development of adaptation process during the long term sport activity * The "compensatory adaptation" * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The specificity of protein synthesis in the adaptation process * The structural reconstructions during the adaptation process and the phenomenon of Supercompensation * Heterochronism of adaptive reconstructions * The function efficiency in a high - adapted organism * The optimal regime of adaptation * The phenomenon of immune defence decrease * The general schema of adaptation process during the sport activity * The practical aspects of the Adaptation Theory * The future developments of the use of Adaptation Theory in sport This book is a must have for any athlete or coach. Every topic is covered in almost 600 pages. * Strength and the muscular system * Philosophy of physical training * The muscle complex * Adaptation and the training effect * Sport specific strength training * Factors influencing strength production * The means of special strength training * The methods of special strength training * Organization of training * Strength training methods * Designing sports specific strength programs * Restoration
Supertraining Your Dog
Language: en
Pages: 337
Authors: Paul Loeb, Josephine Banks
Categories: Dogs
Type: BOOK - Published: 1990-09 - Publisher:
ANIMALS
Supertraining
Language: en
Pages: 264
Authors: Ted Garratt
Categories: Self-Help
Type: BOOK - Published: 2018-06 - Publisher:
Designed to be a dip-in practical resource, rather than read cover to cover, this book will aid trainers and readers who have a rudimentary understanding of NLP, but it will also benefit complete novices who want to learn about NLP and how it can help them. --
Words on Cassette 2002
Language: en
Pages: 4891
Authors: R R Bowker Publishing
Categories: Reference
Type: BOOK - Published: 2002 - Publisher: R. R. Bowker
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Categories: Audiobooks
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Language: de
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Should I Eat the Yolk?
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Pages: 147
Authors: Jamie Hale
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Ulysses Press
IS IT TRUE? OR IS IT A MYTH? This handy guide gives you real answers to all these and many more common health and fitness claims. Plus, it provides the scientific evidence that separates the fact from fiction for every question, like: * Does everyone need to drink at least 8 glasses of water per day? * Do high-protein diets increase the risk of coronary heart disease? * Are all calories created equal? * Will performing sit-ups shrink my waistline? * Will exercise get rid of cellulite? * Does calcium intake enhance weight loss? * Is bottled water safer to drink than tap water? * Does eating grapefruit speed up fat loss?
Mosati
Language: de
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Type: BOOK - Published: 2007 - Publisher: Steiner-Verlag
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