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Supertraining

Supertraining
Author: Yuri Verkhoshansky
Publisher: Verkhoshansky.com
ISBN: 9788890403811
Size: 69.44 MB
Format: PDF, Mobi
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The shock method * The development of adaptation process during the long term sport activity * The "compensatory adaptation" * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The specificity of protein synthesis in the adaptation process * The structural reconstructions during the adaptation process and the phenomenon of Supercompensation * Heterochronism of adaptive reconstructions * The function efficiency in a high - adapted organism * The optimal regime of adaptation * The phenomenon of immune defence decrease * The general schema of adaptation process during the sport activity * The practical aspects of the Adaptation Theory * The future developments of the use of Adaptation Theory in sport This book is a must have for any athlete or coach. Every topic is covered in almost 600 pages. * Strength and the muscular system * Philosophy of physical training * The muscle complex * Adaptation and the training effect * Sport specific strength training * Factors influencing strength production * The means of special strength training * The methods of special strength training * Organization of training * Strength training methods * Designing sports specific strength programs * Restoration and stress management * Combination of resistance methods * The use of testing * Overtraining * PNF as a training system * Models for structuring the annual training * Preparedness and the training load * Periodisation as a form of organization * Plyometric
Supertraining
Language: en
Pages: 590
Authors: Yuri Verkhoshansky, Mel Cunningham Siff
Categories: Sports & Recreation
Type: BOOK - Published: 2009 - Publisher: Verkhoshansky.com
The shock method * The development of adaptation process during the long term sport activity * The "compensatory adaptation" * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The specificity of protein synthesis in the adaptation process * The structural reconstructions during the adaptation process and the phenomenon of Supercompensation * Heterochronism of adaptive reconstructions * The function efficiency in a high - adapted organism * The optimal regime of adaptation * The phenomenon of immune defence decrease * The general schema of adaptation process during the sport activity * The practical aspects of the Adaptation Theory * The future developments of the use of Adaptation Theory in sport This book is a must have for any athlete or coach. Every topic is covered in almost 600 pages. * Strength and the muscular system * Philosophy of physical training * The muscle complex * Adaptation and the training effect * Sport specific strength training * Factors influencing strength production * The means of special strength training * The methods of special strength training * Organization of training * Strength training methods * Designing sports specific strength programs * Restoration
Supertraining Your Dog
Language: en
Pages: 234
Authors: Josephine Banks, Paul Loeb
Categories: Technology & Engineering
Type: BOOK - Published: 1980 - Publisher: Prentice Hall
Covering every topic of importance, from basic commands and housetraining to grooming and health care, the authors provide thorough guidance in achieving ideal canine behavior
Die neue Erfolgsgymnastik
Language: de
Pages: 158
Authors: Luitpold Pini
Categories: Gymnastics for women
Type: BOOK - Published: 1989 - Publisher:
Books about Die neue Erfolgsgymnastik
Supertraining
Language: de
Pages: 304
Authors: Fritz Stemme, Karl-Walter Reinhardt
Categories: Erfolg
Type: BOOK - Published: 1988 - Publisher:
Books about Supertraining
Brain building
Language: de
Pages: 269
Authors: Marilyn Vos Savant, Leonore Fleischer
Categories: Erfolg
Type: BOOK - Published: 2001 - Publisher:
Books about Brain building
Books Out Loud
Language: en
Pages:
Authors: Marilyn Vos Savant, Leonore Fleischer
Categories: Audiobooks
Type: BOOK - Published: 2007 - Publisher:
Books about Books Out Loud
Supertraining
Language: de
Pages: 304
Authors: Fritz Stemme, Karl-Walter Reinhardt
Categories: Audiobooks
Type: BOOK - Published: 1990 - Publisher:
Books about Supertraining
Words on Cassette
Language: en
Pages:
Authors: Fritz Stemme, Karl-Walter Reinhardt
Categories: Audiobooks
Type: BOOK - Published: 2000 - Publisher:
Books about Words on Cassette
Should I Eat the Yolk?
Language: en
Pages: 147
Authors: Jamie Hale
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Ulysses Press
IS IT TRUE? OR IS IT A MYTH? This handy guide gives you real answers to all these and many more common health and fitness claims. Plus, it provides the scientific evidence that separates the fact from fiction for every question, like: * Does everyone need to drink at least 8 glasses of water per day? * Do high-protein diets increase the risk of coronary heart disease? * Are all calories created equal? * Will performing sit-ups shrink my waistline? * Will exercise get rid of cellulite? * Does calcium intake enhance weight loss? * Is bottled water safer to drink than tap water? * Does eating grapefruit speed up fat loss?
Brain building
Language: de
Pages: 269
Authors: Marilyn Vos Savant, Leonore Fleischer
Categories: Health & Fitness
Type: BOOK - Published: 1994 - Publisher:
Books about Brain building