Treat Your Own Back


Treat Your Own Back
Author: Robin McKenzie
Publisher:
ISBN: 9780958269285
Size: 62.29 MB
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Treat Your Own Back

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Treat Your Own Back
Language: en
Pages: 124
Authors: Robin McKenzie
Categories: Backache
Type: BOOK - Published: 2010 - Publisher:
Books about Treat Your Own Back
Treat Your Own Back
Language: en
Pages: 73
Authors: Robin McKenzie
Categories: Back
Type: BOOK - Published: 1988 - Publisher:
Books about Treat Your Own Back
The Back Sufferer's Bible
Language: en
Pages: 256
Authors: Sarah Key
Categories: Family & Relationships
Type: BOOK - Published: 2016-04-07 - Publisher: Random House
The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author's previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer's Handbook places emphasis on the contribution the sufferer can make putting the problem right. In language that every back pain sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful back exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work. This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.
Behandle deinen Rücken selbst
Language: en
Pages: 82
Authors: Robin McKenzie
Categories: Backache
Type: BOOK - Published: 2003 - Publisher:
Books about Behandle deinen Rücken selbst
Treat Your Own Back
Language: en
Pages: 118
Authors: Mikenis
Categories: Backache
Type: BOOK - Published: 2020-09-02 - Publisher:
If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. In this book, you will learn about different steps and tips you can use to heal your back within no time. There are several natural and noninvasive means of treating your back pain at home without depending on any pharmaceutical drugs. By making specific changes to your diet like removing any inflammatory foods and including dietary supplements, you can help strengthen your back. There are various types of yoga poses you can practice improving the flexibility of your muscles and relieving any back pain. Apart from this, there are breathing exercises, meditative practices, and simple exercises you can perform to strengthen your core and reduce back pain. One of the leading causes of back pain happens to be poor posture. You will learn about different exercises and tips you can follow to correct your posture within this book. The information given in this book is quite simple to understand, and the information provided is helpful. It will help you understand the cause and effect relationship that will help prevent or reduce the chances of reoccurrence of
12 Rules For Life
Language: de
Pages: 576
Authors: Jordan B. Peterson
Categories: Social Science
Type: BOOK - Published: 2019-08-19 - Publisher: Goldmann Verlag
Aktualisierte Neuausgabe Wie können wir in der modernen Welt überleben? Bestsellerautor Jordan B. Peterson beantwortet diese Frage humorvoll, überraschend und informativ. Er erklärt, warum wir Kinder beim Skateboarden alleine lassen sollten, welches grausame Schicksal diejenigen ereilt, die alles allzu schnell kritisieren und warum wir Katzen, die wir auf der Straße antreffen, immer streicheln sollten. Doch was bitte erklärt uns das Nervensystem eines Hummers über unsere Erfolgschancen im Leben? Dr. Peterson diskutiert Begriffe wie Disziplin, Freiheit, Abenteuer und Verantwortung und kondensiert Wahrheit und Weisheit der Welt in 12 praktischen Lebensregeln. Der SPIEGEL-Bestseller jetzt in überarbeiteter Neuausgabe.
Gute Geister
Language: de
Pages: 608
Authors: Kathryn Stockett
Categories: Fiction
Type: BOOK - Published: 2011-05-04 - Publisher: btb Verlag
Nur wer Grenzen überschreitet, kann die Welt verändern Jackson, Mississippi, 1962: Die junge Skeeter ist frustriert. Nach dem Studium verbringt sie die Tage auf der elterlichen Baumwollfarm, als einzige ihrer Freundinnen ohne einen Ring am Finger. Sehr zum Missfallen der Mutter. Doch der Mann, mit dem ihre Freundinnen sie verkuppeln wollen, ist ein hochnäsiger Snob. Und dann ist auch noch ihr schwarzes Kindermädchen, bei dem sie stets Trost fand, spurlos verschwunden. Skeeter wünscht sich nur eins: Sie will weg aus dem engen Jackson und als Journalistin in New York leben. Und um diesem Ziel näher zu kommen, verbündet sie sich mit zwei Dienstmädchen, die ebenso unzufrieden sind wie sie: Aibileen zieht inzwischen das siebzehnte weiße Kind auf. Doch nach dem Unfalltod ihres einzigen Sohnes ist etwas in ihr zerbrochen. Und Minny ist auf der Suche nach einer neuen Stelle. Sie ist bekannt für ihre Kochkünste, aber sie ist auch gefürchtet: Denn Minny trägt das Herz auf der Zunge. Und gemeinsam beschließen die drei außergewöhnlichen Frauen, gegen die Konventionen ihrer Zeit zu verstoßen und etwas zu wagen. Denn sie alle haben das Gefühl zu ersticken und wollen etwas verändern – in ihrer Stadt und in ihrem eigenen Leben.
Die Abenteuer des Huckleberry Finn
Language: de
Pages: 358
Authors: Mark Twain
Categories: Fiction
Type: BOOK - Published: 2019-04-25 - Publisher: BookRix
Huckleberry Finn und der Negersklave Jim flüchten aus verschiedenen Gründen per Floß den Mississippi hinab und erleben viele Abenteuer. Noch toller kommt es, als Huck seinem alten Freund Tom Sawyer begegnet. Ungekürzt und in neuer deutscher Rechtschreibung. Coverbild: John T Takai / Shutterstock.com
Treat Your Own Spinal Stenosis
Language: en
Pages: 108
Authors: Jim Johnson
Categories: Spinal canal
Type: BOOK - Published: 2010-04 - Publisher: Dog Ear Publishing
Spinal stenosis usually brings to mind images of bone spurs, pinched nerves, a wornout spine and pain. However few people know that scientific studies have shown up to 69% of people over the age of 55 to have spinal stenosis on an MRI exam, but no pain. Clearly radiographic pictures of one's spine do not tell the whole tale, as there are many people that are able to live pain-free with spinal stenosis. But if having a horrible looking spine on an MRI doesn't necessarily mean you'll have pain, then what does? Well, consider the study that checked out the back muscles of spinal stenosis patients with an EMG - and found that 17 out of 22 of them had abnormalities! Apparently there are other factors involved that might determine if one will have pain or not. Treat Your Own Spinal Stenosis will answer these kinds of questions and more. It will teach you what spinal stenosis is and how it got there. Then, you will learn what you can do about it by putting your spine through a series of "Tune-Ups." Based en rely on randomized controlled trials, Treat Your Own Spinal Stenosis is a simple, yet effective program
Treat Your Own Back
Language: en
Pages: 38
Authors: Dr Harry John
Categories: Health & Fitness
Type: BOOK - Published: 2019-02-24 - Publisher: Independently Published
This great book will be of great help to millions helping thousands of back pain sufferers all over the world, it offers do-it-yourself relief of lower back pain through postural changes, healthy diet and simple exercises. It provides a clear and comprehensive understanding of the causes and treatments of persistent back pain. It provides you with every information you need to know to live a pain free life. This book is indeed the ultimate secrete to a pain free life GET YOUR COPY OF THIS BOOK NOW