Vo2 Max Athletes Journal PDF Books

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Vo2 Max Athlete S Journal

Vo2 Max Athletes Journal
Author: Richard Kent
Publisher:
ISBN: 9780986019111
Size: 13.80 MB
Format: PDF, Mobi
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Here's a book that will help athletes of all ages sharpen their mental games and improve. VO2 Max Athlete's Journal guides athletes in thinking and learning more deeply about training and competition, sport and life. The book has 72 multi-themed journal prompts. To help athletes reflect on the various stages of the competitive season, there are pre- mid- and postseason reflection pages as well as a season's worth of pages to guide athletes in analyzing their competitions. The book includes a short introduction on the theory behind and benefits of using writing as a way to learn in athletics. Perfect for both individual athletes and entire teams, VO2 Max is one of a series of books produced by Writing Athletes and the National Writing Project. For information on athletic team notebooks and journals, visit the resource website WritingAthletes.com
Vo2 Max Athlete's Journal
Language: en
Pages: 140
Authors: Richard Kent
Categories: Athletes
Type: BOOK - Published: 2013-01 - Publisher:
Here's a book that will help athletes of all ages sharpen their mental games and improve. VO2 Max Athlete's Journal guides athletes in thinking and learning more deeply about training and competition, sport and life. The book has 72 multi-themed journal prompts. To help athletes reflect on the various stages of the competitive season, there are pre- mid- and postseason reflection pages as well as a season's worth of pages to guide athletes in analyzing their competitions. The book includes a short introduction on the theory behind and benefits of using writing as a way to learn in athletics. Perfect for both individual athletes and entire teams, VO2 Max is one of a series of books produced by Writing Athletes and the National Writing Project. For information on athletic team notebooks and journals, visit the resource website WritingAthletes.com
The Edge
Language: en
Pages: 385
Authors: Ben Weider, Joe Weider, Daniel Gastelu
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: Penguin
The founders of the modern fitness movement draw on the training secrets of the pros to reveal the Weider Triangle Method, a program to promote peak performance through nutrition, skill training, and variable weight training.
Physique, Fitness, and Performance, Second Edition
Language: en
Pages: 248
Authors: Thomas Battinelli
Categories: Health & Fitness
Type: BOOK - Published: 2007-06-21 - Publisher: CRC Press
Totally revised and updated, this second edition of the well-received Physique, Fitness, and Performance retains the unique integrated approach of its predecessor, examining the relationship of structure to function in human performance. Far surpassing the limited focus of standard exercise and fitness books, it combines the morphological study of physique relative to body structure, body size and body composition with the applied interaction of muscular, cardiovascular, motor, and metabolic system capacities, abilities, and skills developed and acquired through exercise and training programs. Establishing a background and history for the current prevalent interrelationships between physique and physical performance, the book begins by outlining the morphological, physical, motor, and metabolic component areas of study involved in physical training. Part One introduces the study of the structure-function relationships, relating body structure, size, and composition to fitness and physical performance. Part Two and Part Three present an overview of the quantitative and qualitative study of physical and physiological conditioning, motor learning, and motor control, specifically regarding the development of motor skill within general/open loop and specific/closed loop parameter guidelines. It also covers fatigue and its physiological and psychological effects on training processes. Part Four explores nutrition and the utilization of carbohydrates, fats, proteins, water,
Court Notes Volleyball Journal
Language: en
Pages: 143
Authors: Richard Kent, David Gallagher
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-03 - Publisher:
For volleyball players seeking the next level in the game... Based on the training logs and notebooks of Olympians and other world-class athletes, Court Notes provides a wide variety of reflective writing activities that have the potential to optimize and athlete's thinking, training, and performance. Match analyses, journal prompts, performance feedback forms... will help students become "students of the game."
Fast After 50
Language: en
Pages: 336
Authors: Joe Friel
Categories: Sports & Recreation
Type: BOOK - Published: 2015-01-10 - Publisher: VeloPress
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr.
Sports Physiotherapy
Language: en
Pages: 780
Authors: Maria Zuluaga
Categories: Medical
Type: BOOK - Published: 1995 - Publisher:
This comprehensive work brings together the latest theoretical and clinical knowledge in the field of sports physiotherapy. Deliberately written with a strong clinical bias, it places clinical assessment and management in context to highlight the scientific rationale that lies behind clinical practice. This approach offers practitioners, whatever their particular sporting specialty, a clear insight into the range of management techniques presented throughout the book. Extensively illustrated with over 300 figures, illustrations and photographs, the book presents a regional view of injuries and their management. It discusses the anatomy and biomechanics of every region of the body, and indicates the preferred protocols for assessment and management, together with alternative approaches. A key features of the book is its detailed consideration of both prevention and recovery from injury.
Resources in Women's Educational Equity
Language: en
Pages:
Authors: Maria Zuluaga
Categories: Sex differences in education
Type: BOOK - Published: 1978 - Publisher:
Literature cited in AGRICOLA, Dissertations abstracts international, ERIC, ABI/INFORM, MEDLARS, NTIS, Psychological abstracts, and Sociological abstracts. Selection focuses on education, legal aspects, career aspects, sex differences, lifestyle, and health. Common format (bibliographical information, descriptors, and abstracts) and ERIC subject terms used throughout. Contains order information. Subject, author indexes.
The Masters Athlete
Language: en
Pages: 216
Authors: Joe Baker, Sean Horton, Patricia Weir
Categories: Science
Type: BOOK - Published: 2009-09-10 - Publisher: Routledge
Masters athletes are those that continue to train and compete, typically at a high level, beyond the age of thirty-five and into middle and old age. As populations in the industrialized world get older and governments become increasingly keen to promote healthy aging and non-pharmacological interventions, the study of masters athletes enables us to better understand the benefits of, and motivations for, life-long involvement in physical activity. This is the first book to draw together current research on masters athletes. The Masters Athlete examines the evidence that cognitive skills, motor skills and physiological capabilities can be maintained at a high level with advancing age, and that age related decline is slowed in athletes that continue to train and compete in their later years. Including contributions from leading international experts in physiology, motor behaviour, psychology, gerontology and medicine, the book explores key issues such as: motivation for involvement in sport and physical activity across the lifespan evidence of lower incidence of cardiovascular disease, hypertension, and diabetes the maintenance of performance with age. Challenging conventional views of old age, and with important implications for policy and future research, this book is essential reading for students and practitioners working in sport and exercise
Journal of Rehabilitation Research and Development
Language: en
Pages:
Authors: Joe Baker, Sean Horton, Patricia Weir
Categories: Disabled veterans
Type: BOOK - Published: 1994 - Publisher:
Books about Journal of Rehabilitation Research and Development
Resistance Training for Health and Rehabilitation
Language: en
Pages: 418
Authors: James E. Graves, Barry A. Franklin
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher: Human Kinetics
This text addresses the expanding role of resistance training for health, disease prevention and rehabilitation. It presents a clear and sound rationale for including resistance training as a health benefit, pointing out the areas in which it helps.